Apple and Pomegranate Smoothie Recipe

Apple and Pomegranate Smoothie-How to make Apple and Pomegranate-Apple and Pomegranate Smoothie Recipe-Easy Smoothie

Apple and Pomegranate Smoothie Recipe

Apple and Pomegranate smoothie is a quick and easy to make creamy and refreshing, smoothie which offers a quick boost of energy & nutrients.

Health Benefits:

• Pomegranates are a great source of vitamin c, B5, potassium, fiber and antioxidants regular consumption of pomegranates or its juice may reduce the risk of heart disease, reduce high blood pressure and inhibit viral infections.
• Apple is rich in dietary fiber, which helps prevent absorption of bad cholesterol in the gut. 
• Apples are rich in antioxidant phytonutrients flavonoids and polyphenolics.
• Apple fruit contains good quantities of vitamin-C, beta-carotene, and B-complex vitamins. 
• Apples also carry a small amount of minerals like potassium, phosphorus, and calcium. 
• Apple also to helps controlling heart rate and blood pressure and counters the bad influences of sodium.

More recipes from this :
Chocolate Banana Smoothie
Chia Seed Smoothie with Mango and Melon
Mango Lemonade
Mango Pineapple Juice

Apple and Pomegranate Smoothie Recipe

Apple and Pomegranate Smoothie Recipe

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Prep Time: 2 min     Total Time: 5 min     Serves:2

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Main Ingredients: Pomegranate, yogurt and Apple

Cuisine: Fusion

Recipe Type: Beverages

Level of Cooking: Easy
Author: Swati Paathak

Ingredients:

• 1 cup plain yoghurt/yogurt/dahi
• 1/2 cup milk
• 1 apple
• 1 cup pomegranate seeds
• Sugar or honey to taste
• ice cubes, optional

Preparation

• Wash and Peel the apple and dice into pieces.

Method:

1. Place apple, milk, sugar, ice cream and pomegranate into a blender and blend until smooth.
2. Pour into the glass.
3. Serve immediately.

Note:

• If needed, stop the blender and stir mixture away from the sides and near the blade.

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