Moong Sprouts Pulao

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Moong Sprouts Pulao,Fusion, Rice, Baby Corn, sprouts, Peas, carrot, Pulao, indian, cuisine, veg, recipes, kitchen
Moong Sprouts Pulao

Main ingredients: sprouts and rice
Preparation Time: 15 minutes
Cooking Time: 20  minutes
cuisine: Fusion
Recipe Type: Rice
level of cooking: Medium
 Serves: 2-3

 Ingredients:

  • 1 cup cooked and drained rice

  • 1 cup sprouted beans

  • 2 cloves (laung / lavang)

  • 1/4 teaspoon asafoetida (hing)

  • 1 inch cinnamon

  • ½ teaspoon cumin seeds

  • 1/2 teaspoon mustered seeds(optional)

  • 1-2 green chilli, chopped

  • 1 teaspoon grated ginger (adrak)

  • ½ cup onion, chopped

  • 1/2cup chopped carrot (gajar)

  • ½ cup peas

  • 1/2 cup baby corn

  • 1/4 teaspoon turmeric powder (haldi)

  • 1 teaspoon chilli powder

  • 1 teaspoon coriander (dhania) powder

  • 1 tablespoon clarified butter (ghee)

  • 2 tablespoon chopped cilantro (dhania)

Method:

  1. Heat the ghee in a pan and add cumin seeds, mustered  seeds, green chilli and cinnamon.

  2. add the cloves and asafoetida and sauté for a few seconds. 

  3. Add ginger garlic paste sauté till it turns golden brown. 

  4. Add onion sauté till onions are golden brown. 

  5. Add the sprouts, turmeric powder, chilli powder, coriander powder and mix well. 

  6. Add 1/2 cup of water and salt and simmer over a slow flame and stir to mix and cook for 4-5 minutes till the bean sprouts cooked. 

  7. Add the carrot, baby corn and peas and sauté and mix well and cook for 4-5 minutes.

  8. Add rice Mix well lightly. 

  9. add crushed pepper, adjust salt and mix well, cover and cooks for 4-5 minutes on the flame. 

  10. Serve hot. Garnish with the chopped cilantro.