chia seed smoothie with mango and melon(step by step directions with photo)

Chia seed smoothie with mango and melon - how to make chia seed smoothie with mango and melon 

chia seed smoothie with mango and melon

Chia seed smoothie with mango and melon is a great recipe to start your day.
Chia seed smoothie with mango and melon it is a great fruity and healthy beverage. You will love this refreshing and healthy smoothie.

Health benefits:

Muskmelon: A cholesterol-free fruit, good for skin and hairs it also contains vitamin A, B, C, Potassium, sodium, and magnesium.

Dates: Good source of digestive sugar, iron vitamin A and C.

Chia seeds: It controls stomach acids it is low in calories and high in fiber also contains calcium, phosphorus, magnesium, vitamin B1, B2, B3 and omega-3 fatty acid. 

Mango: A high fibers fruit with vitamin B6, B9, A, C, iron, phosphorus, copper, digestive carbohydrate and digestive sugar.

More beverage recipes from this blog: 

• Mongo Lemonade
• Mango and Banana Smoothie
• Mango Pineapple Juice
• Mango Milkshake
• Mango Lassi

chia seed smoothie with mango and melon(step by step directions with photo)

• Soak the chia (basil) seeds in 1/2 cup of water for 10 minutes.

• Blend mango, melon, dates and half milk until smooth.
• Add remaining milk and blend until smooth.

• Add the soaked chia(basil) seeds into the glass.

• Pour the smoothie into glasses and serve. 

chia seed smoothie with mango & melon Recipe

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Prep time: 5 min            Total Time: 5 min          Serves: 2 

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Main Ingredients: mango, musk melon, and chia seeds
Recipe Type: Beverages
Cuisine: Fusion
Level of cooking: easy

Ingredient:

• 2 Tablespoon Chia seeds
• 1.5 cups almond milk or coconut milk or milk
• 2 pitted dates
• 2 cups frozen melon chunks
• 2 cups frozen mango chunks
• Ice cubes to taste

Method:

• Soak the chia (basil) seeds in 1/2 cup of water for 10 minutes.
• Blend mango, melon, dates and half milk until smooth.
• Add remaining milk and blend until smooth. 
• Add the soaked chia(basil) seeds into the glass.
• Pour the smoothie into glasses and serve. Enjoy!

*Use at least one frozen fruit to make smoothie cold.

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