chia seed smoothie with mango and melon(step by step directions with photo)

Chia seed smoothie with mango and melon - how to make chia seed smoothie with mango and melon 

Mango recipes, melon recipes, chia seeds recipes,date recipes,chia seed smoothie with mango and melon,beverages and drinks, veg, fusion, smoothies, Summer Recipes, 15 Minutes Recipes, Quick Recipes, veg recipes,
chia seed smoothie with mango and melon

Chia seed smoothie with mango and melon is a great recipe to start your day.
Chia seed smoothie with mango and melon it is a great fruity and healthy beverage. You will love this refreshing and healthy smoothie.



Health benefits:

Muskmelon: A cholesterol-free fruit, good for skin and hairs it also contains vitamin A, B, C, Potassium, sodium, and magnesium.

Dates: Good source of digestive sugar, iron vitamin A and C.

Chia seeds: It controls stomach acids it is low in calories and high in fiber also contains calcium, phosphorus, magnesium, vitamin B1, B2, B3 and omega-3 fatty acid. 

Mango: A high fibers fruit with vitamin B6, B9, A, C, iron, phosphorus, copper, digestive carbohydrate and digestive sugar.

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chia seed smoothie with mango and melon(step by step directions with photo)

Mango recipes, melon recipes, chia seeds recipes,date recipes,chia seed smoothie with mango and melon,beverages and drinks, veg, fusion, smoothies, Summer Recipes, 15 Minutes Recipes, Quick Recipes, veg recipes,
  • Soak the chia (basil) seeds in 1/2 cup of water for 10 minutes.


Mango recipes, melon recipes, chia seeds recipes,date recipes,chia seed smoothie with mango and melon,beverages and drinks, veg, fusion, smoothies, Summer Recipes, 15 Minutes Recipes, Quick Recipes, veg recipes,

  • Blend mango, melon, dates and half milk until smooth.
  • Add remaining milk and blend until smooth.

Mango recipes, melon recipes, chia seeds recipes,date recipes,chia seed smoothie with mango and melon,beverages and drinks, veg, fusion, smoothies, Summer Recipes, 15 Minutes Recipes, Quick Recipes, veg recipes,



  • Add the soaked chia(basil) seeds into the glass.

Mango recipes, melon recipes, chia seeds recipes,date recipes,chia seed smoothie with mango and melon,beverages and drinks, veg, fusion, smoothies, Summer Recipes, 15 Minutes Recipes, Quick Recipes, veg recipes,

  • Pour the smoothie into glasses and serve. 

chia seed smoothie with mango & melon Recipe

Prep time: 5 min            Total Time: 5 min          Serves: 2 

Main Ingredients: mango, musk melon, and chia seeds
Recipe Type: Beverages
Cuisine: Fusion
Level of cooking: easy

Ingredient:

  • 2 Tablespoon Chia seeds
  • 1.5 cups almond milk or coconut milk or milk
  • 2 pitted dates
  • 2 cups frozen melon chunks
  • 2 cups frozen mango chunks
  • Ice cubes to taste

Method:

  • Soak the chia (basil) seeds in 1/2 cup of water for 10 minutes.
  • Blend mango, melon, dates and half milk until smooth.
  • Add remaining milk and blend until smooth. 
  • Add the soaked chia(basil) seeds into the glass.
  • Pour the smoothie into glasses and serve. Enjoy!
*Use at least one frozen fruit to make smoothie cold.

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Comments

This look yummy and refreshing. Thanks a lot for this recipe dear Swati.
Kushi S said…
very healthy and refreshing one!
Aleks K. Shaw said…
This certainly makes my mouth water....
CURRY AND SPICE said…
Looks so yum n healthy...
Looks so yummy and refreshing! Beautifully presented. Yummilicious healthy share dear Swati.
vanu vanaja said…
Awsum drink. And healthy.. Thanks for sharing dear..
Ruxana Gafoor said…
Love the addition of chia seeds in the smoothie!