Carrot and Banana Smoothie with milk

Carrot and Banana Smoothie with milk Recipes-How to make Carrot and Banana Smoothie-Smoothie Recipe-Banana Smoothie Recipe

Carrot and banana smoothie is a great way to start the day with your family & friends.

It’s made with carrots, bananas, and milk and this delicious smoothie taste like dessert.

Health benefits:

Carrots are full of vitamins like A, B1, B2, B3, C, E and K along with Niacin and Pantothenic Acid supported by minerals like calcium, magnesium, potassium, and Selenium.

Bananas help induce calm due to their high tryptophan content, besides giving high-energy and fiber blend greatly well with other ingredients to make good smoothies.

Carrot and Banana Smoothie with milk Recipe

Prep time: 5 min Total Time: 5 min Serves: 2

Main Ingredients: milk, carrot, and banana
Recipe Type: beverages& Drink
Cuisine: Fusion
Level of cooking: easy

Author: Swati Paathak

Taste: Sweet

Ingredient:

2 cups of dairy or non-dairy milk

2 chopped carrots, peeled and chopped

2 banana, fresh or frozen

4 dates or 1 tablespoon maple syrup

2 scoop vanilla ice cream, optional

Method:

Combine all ingredients in a blender.
Blend on high speed until smooth and creamy.
Serve immediately.

Note:

To freeze bananas, peel the bananas first and slice them into chunks and seal them into zip-lock bags for at least 2 hours.
If your smoothie turns out thick, add more milk. If your smoothie turns out thin, add more fruits.

Enjoy!

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